Am not a doctor. I don't even know how to get blood pressure or read a thermometer. I am just a health conscious person who loves reading about supplements, vitamins and the latest health trend in the market. Am not all knowing though. I just believe that whatever works for me must be shared with my friends so that they can also benefit from it.
The latest in the long list of supplements that I tried is the Ganocelium and Reishi Gano by DXN. It is touted as a cleansing agent. It will flush out toxin and maintain general well being. I tried it and am a happy user.
First thing that I noticed is that my sleep has been deeper and I wake up feeling refreshed and relaxed. My appetite too has been regulated. I don't crave anymore for empty calories. I eat three full meals a day and that's it. All in all my body functions have been repaired and am good as new.
Don't take my word for it. You gotta try it yourself. Each body has different needs so it is your obligation to find what works best with yours.
Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts
Friday, December 7, 2007
Friday, June 8, 2007
Relief for Back Pain
My night job leaves me so tired by weekend. Most pronounced is my upper back pain and bouts of headache. I suspect it's because of stress, long hours in front of the computer and poor posture. And then there's eye strain.
I decided to take supplements. One of which is called Circulan. As the name suggests, it is taken with your regular diet to boost blood circulation. For an adult, you need to pop 2 soft gel capsules a day. Since am not really sickly, I only take one a day. After a week, I noticed that my calves which usually ache when I do long walks and when the weather gets cold, are better. And my sleep has been normalized. I just usually take four hours of sleep which I know is not sufficient to repair my cells but since I took this supplement, I sleep longer and deeper.
Taken with my regular vitamins, Revicon Forte (with amino acids and iron), even my menstruation becomes regular.
If you're in a stressful job, I suggest that you take supplements, be mindful of your diet and have a regular physical activity. When you reach balance, you're in for better health.
I decided to take supplements. One of which is called Circulan. As the name suggests, it is taken with your regular diet to boost blood circulation. For an adult, you need to pop 2 soft gel capsules a day. Since am not really sickly, I only take one a day. After a week, I noticed that my calves which usually ache when I do long walks and when the weather gets cold, are better. And my sleep has been normalized. I just usually take four hours of sleep which I know is not sufficient to repair my cells but since I took this supplement, I sleep longer and deeper.
Taken with my regular vitamins, Revicon Forte (with amino acids and iron), even my menstruation becomes regular.
If you're in a stressful job, I suggest that you take supplements, be mindful of your diet and have a regular physical activity. When you reach balance, you're in for better health.
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